/* =========================================================================
   Threefold Health — faithful rebuild of threefold-health.com
   Fonts: Quicksand (primary) + Sofia (script accent)
   Palette: charcoal ink, warm cream, brand blue (from logo), taupe text
   ========================================================================= */

:root{
  --ink:#2b2b2b;          /* headings, buttons */
  --ink-soft:#403d38;
  --body:#6e6a62;         /* body copy (warm taupe-grey) */
  --muted:#8d8980;
  --cream:#e7e3dc;        /* CTA bands / accent fills */
  --cream-soft:#f4f1ec;   /* alternate section bg */
  --nav-bg:#f6f5f2;
  --white:#ffffff;
  --line:#e4e1da;
  --blue:#1e5c8a;         /* brand deep blue (logo) — links/accents */
  --blue-bright:#259fd4;  /* brand bright blue (logo) */

  --font-head:'Quicksand',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;
  --font-body:'Quicksand',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;
  --font-script:'Sofia','Quicksand',cursive;

  --maxw:1120px;
  --radius:3px;
  --shadow:0 6px 24px rgba(40,38,34,.10);
}

*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  font-family:var(--font-body);
  font-size:17px;
  line-height:1.75;
  color:var(--body);
  background:var(--white);
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block;}
a{color:var(--blue);text-decoration:none;transition:color .15s ease;}
a:hover{color:var(--blue-bright);}

h1,h2,h3,h4{
  font-family:var(--font-head);
  color:var(--ink);
  font-weight:700;
  line-height:1.18;
  margin:0 0 .5em;
}
h1{font-size:2.6rem;}
h2{font-size:2.05rem;}
h3{font-size:1.35rem;}
p{margin:0 0 1.1em;}

.container{max-width:var(--maxw);margin:0 auto;padding:0 24px;}
.narrow{max-width:820px;margin-left:auto;margin-right:auto;}
.center{text-align:center;}

/* eyebrow / kicker labels above headings */
.eyebrow{
  font-family:var(--font-head);
  text-transform:uppercase;
  letter-spacing:.22em;
  font-size:.72rem;
  font-weight:700;
  color:var(--blue);
  margin:0 0 .9rem;
  display:block;
}

/* ---------- Buttons ---------- */
.btn{
  display:inline-block;
  font-family:var(--font-head);
  font-weight:600;
  font-size:.78rem;
  letter-spacing:.16em;
  text-transform:uppercase;
  color:#fff;
  background:var(--ink);
  padding:15px 30px;
  border:1px solid var(--ink);
  border-radius:var(--radius);
  cursor:pointer;
  transition:background .18s ease,color .18s ease;
}
.btn:hover{background:#000;color:#fff;}
.btn-light{background:#fff;color:var(--ink);border-color:#fff;}
.btn-light:hover{background:var(--cream);color:var(--ink);}
.btn-outline{background:transparent;color:var(--ink);border-color:var(--ink);}
.btn-outline:hover{background:var(--ink);color:#fff;}

/* =========================================================================
   HEADER
   ========================================================================= */
.site-header{position:sticky;top:0;z-index:50;background:#fff;box-shadow:0 1px 0 rgba(0,0,0,.05);}
.header-logo{display:flex;justify-content:center;align-items:center;padding:18px 24px 14px;}
.header-logo img{height:54px;width:auto;}

.nav-bar{background:var(--nav-bg);border-top:1px solid var(--line);border-bottom:1px solid var(--line);}
.nav-inner{
  max-width:var(--maxw);margin:0 auto;padding:0 24px;
  display:flex;align-items:center;justify-content:center;gap:6px;position:relative;
}
.nav-links{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:4px;list-style:none;margin:0;padding:0;}
.nav-links a{
  display:block;
  font-family:var(--font-head);
  font-weight:600;
  text-transform:uppercase;
  letter-spacing:.12em;
  font-size:.72rem;
  color:var(--ink);
  padding:15px 13px;
}
.nav-links a:hover,.nav-links a.active{color:var(--blue);}
.nav-portal{
  position:absolute;right:24px;top:50%;transform:translateY(-50%);
  display:inline-flex;align-items:center;gap:7px;
  font-family:var(--font-head);font-weight:600;font-size:.72rem;letter-spacing:.1em;
  text-transform:uppercase;color:var(--ink);
}
.nav-portal svg{width:17px;height:17px;}
.nav-portal:hover{color:var(--blue);}
.nav-toggle{display:none;}

/* =========================================================================
   HERO
   ========================================================================= */
.hero{
  position:relative;
  min-height:78vh;
  display:flex;align-items:center;justify-content:center;
  text-align:center;
  background:#3a4a3a center/cover no-repeat;
  padding:60px 24px;
}
.hero::after{content:"";position:absolute;inset:0;background:rgba(20,22,18,.12);}
.hero-caption{
  position:relative;z-index:2;
  background:rgba(58,58,60,.62);
  backdrop-filter:blur(1px);
  padding:30px 38px;
  max-width:560px;
}
.hero-caption h1{
  color:#fff;font-size:1.9rem;font-weight:600;letter-spacing:.01em;margin-bottom:1.1rem;
  text-shadow:0 1px 12px rgba(0,0,0,.25);
}
.hero-sub{ /* smaller hero used on interior pages */
  min-height:34vh;
}
.hero-sub .hero-caption h1{font-size:1.7rem;}

/* page header (interior pages, no photo) */
.page-head{background:var(--cream-soft);padding:64px 24px 56px;text-align:center;border-bottom:1px solid var(--line);}
.page-head h1{font-size:2.4rem;margin-bottom:.2em;}
.page-head p{max-width:720px;margin:0 auto;color:var(--body);}

/* =========================================================================
   SECTIONS
   ========================================================================= */
section{padding:80px 0;}
.sec-cream{background:var(--cream-soft);}
.sec-tight{padding:54px 0;}
.lead{font-size:1.12rem;color:var(--body);}

/* CTA band */
.cta-band{background:var(--cream);}
.cta-band .container{display:flex;align-items:center;justify-content:space-between;gap:28px;flex-wrap:wrap;}
.cta-band h2{margin:0;font-size:1.7rem;}
.cta-band p{margin:.25rem 0 0;color:var(--ink-soft);}
.cta-band .btn{flex-shrink:0;}

/* split image + text */
.split{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center;}
.split.reverse .split-media{order:2;}
.split-media img{width:100%;height:100%;max-height:440px;object-fit:cover;border-radius:var(--radius);box-shadow:var(--shadow);}
.split-body .eyebrow{color:var(--blue);}
.split-body h2{margin-bottom:.5em;}
.split-actions{display:flex;gap:14px;flex-wrap:wrap;margin-top:8px;}

/* generic content blocks */
.prose h2{margin-top:1.4em;}
.prose h3{margin-top:1.6em;color:var(--ink);}
.prose ul{margin:0 0 1.3em;padding-left:0;list-style:none;}
.prose ul li{position:relative;padding-left:26px;margin-bottom:.55em;}
.prose ul li::before{content:"";position:absolute;left:4px;top:.62em;width:8px;height:8px;border-radius:50%;background:var(--blue-bright);}

/* two-column pill lists (conditions / modalities / insurances) */
.pill-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:10px 26px;margin:8px 0 0;padding:0;list-style:none;}
.pill-grid li{position:relative;padding:9px 0 9px 28px;border-bottom:1px solid var(--line);color:var(--ink-soft);}
.pill-grid li::before{content:"";position:absolute;left:2px;top:1.05em;width:8px;height:8px;border-radius:50%;background:var(--blue-bright);}

/* card grids */
.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:24px;}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:26px;}
.card.cream{background:var(--cream-soft);}
.card h3{margin-bottom:.35em;}

/* price table */
.price-list{list-style:none;margin:0;padding:0;}
.price-list li{display:flex;justify-content:space-between;gap:18px;padding:12px 0;border-bottom:1px solid var(--line);}
.price-list li span:last-child{font-weight:700;color:var(--ink);white-space:nowrap;}

/* =========================================================================
   TEAM
   ========================================================================= */
.team-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:30px;}
.member{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;display:flex;flex-direction:column;}
.member-photo{aspect-ratio:1/1;width:100%;object-fit:cover;background:var(--cream-soft);}
.member-ph{aspect-ratio:1/1;width:100%;display:flex;align-items:center;justify-content:center;background:var(--cream);}
.member-ph span{font-family:var(--font-head);font-weight:700;font-size:2.6rem;color:var(--blue);letter-spacing:.04em;}
.member-body{padding:22px 22px 24px;display:flex;flex-direction:column;flex:1;}
.member-body h3{margin:0 0 2px;font-size:1.2rem;}
.member-cred{font-family:var(--font-head);font-weight:600;font-size:.78rem;letter-spacing:.08em;text-transform:uppercase;color:var(--blue);margin-bottom:14px;}
.member-bio{font-size:.95rem;line-height:1.7;}
.member-bio p{margin:0 0 .85em;}
.member-bio.clamped p:not(:first-child){display:none;}
.member-email{margin-top:auto;padding-top:10px;font-size:.9rem;word-break:break-word;}
.show-more{
  align-self:flex-start;margin-top:6px;background:none;border:none;padding:6px 0;
  font-family:var(--font-head);font-weight:700;font-size:.74rem;letter-spacing:.12em;
  text-transform:uppercase;color:var(--blue);cursor:pointer;
}
.show-more:hover{color:var(--blue-bright);}

/* =========================================================================
   FORMS & RESOURCES
   ========================================================================= */
.form-row{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:16px 0;border-bottom:1px solid var(--line);}
.form-row .fr-name{color:var(--ink-soft);}
.form-row .fr-name small{display:block;color:var(--muted);font-size:.82rem;text-transform:lowercase;}
.resource-card{display:block;background:var(--cream-soft);border:1px solid var(--line);border-radius:var(--radius);padding:22px 24px;height:100%;}
.resource-card h3{margin-bottom:.3em;font-size:1.1rem;}
.resource-card .rc-meta{color:var(--body);font-size:.95rem;}
a.resource-card:hover{border-color:var(--blue-bright);}

/* =========================================================================
   CONTACT  /  visual forms
   ========================================================================= */
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:start;}
.info-line{margin:0 0 16px;}
.info-line .il-label{font-family:var(--font-head);font-weight:700;text-transform:uppercase;letter-spacing:.1em;font-size:.74rem;color:var(--blue);display:block;margin-bottom:2px;}
.field{margin-bottom:16px;}
.field label{display:block;font-family:var(--font-head);font-weight:600;font-size:.82rem;color:var(--ink-soft);margin-bottom:6px;}
.field input,.field textarea{
  width:100%;padding:12px 14px;font-family:var(--font-body);font-size:1rem;color:var(--ink);
  background:#fff;border:1px solid var(--line);border-radius:var(--radius);
}
.field input:focus,.field textarea:focus{outline:none;border-color:var(--blue-bright);}
.form-note{font-size:.8rem;color:var(--muted);margin-top:6px;}
.map-embed{width:100%;height:300px;border:0;border-radius:var(--radius);margin-top:20px;filter:grayscale(.15);}

/* =========================================================================
   FOOTER
   ========================================================================= */
.site-footer{background:#fff;border-top:1px solid var(--line);padding:54px 0 30px;text-align:center;}
.site-footer .f-logo{height:46px;margin:0 auto 18px;}
.footer-nav{display:flex;flex-wrap:wrap;gap:6px 22px;justify-content:center;margin:0 0 22px;padding:0;list-style:none;}
.footer-nav a{font-family:var(--font-head);font-weight:600;text-transform:uppercase;letter-spacing:.1em;font-size:.7rem;color:var(--ink-soft);}
.footer-nav a:hover{color:var(--blue);}
.footer-contact{color:var(--body);font-size:.95rem;line-height:1.9;}
.footer-contact strong{color:var(--ink);font-weight:700;}
.footer-offices{display:flex;flex-wrap:wrap;gap:18px 40px;justify-content:center;margin:18px 0 6px;color:var(--body);font-size:.9rem;}
.footer-offices b{display:block;color:var(--ink);font-family:var(--font-head);font-size:.74rem;text-transform:uppercase;letter-spacing:.1em;}
.copyright{margin-top:26px;color:var(--muted);font-size:.8rem;}

/* =========================================================================
   COOKIE BANNER
   ========================================================================= */
.cookie{
  position:fixed;right:18px;bottom:18px;z-index:80;max-width:300px;
  background:#fff;border:1px solid var(--line);box-shadow:var(--shadow);
  border-radius:var(--radius);padding:18px 20px;font-size:.82rem;color:var(--body);
}
.cookie h4{font-size:.95rem;margin:0 0 6px;}
.cookie .btn{margin-top:12px;width:100%;text-align:center;padding:11px;}
.cookie.hide{display:none;}

/* =========================================================================
   RESPONSIVE
   ========================================================================= */
@media(max-width:860px){
  h1{font-size:2.1rem;} h2{font-size:1.7rem;}
  .split{grid-template-columns:1fr;gap:28px;}
  .split.reverse .split-media{order:0;}
  .contact-grid{grid-template-columns:1fr;gap:30px;}
  .cta-band .container{flex-direction:column;align-items:flex-start;}
  .nav-portal{position:static;transform:none;margin-left:auto;}
  .nav-inner{justify-content:space-between;}
  .nav-toggle{
    display:inline-flex;align-items:center;gap:9px;background:none;border:none;cursor:pointer;
    font-family:var(--font-head);font-weight:700;text-transform:uppercase;letter-spacing:.12em;
    font-size:.74rem;color:var(--ink);padding:14px 0;
  }
  .nav-toggle span{width:22px;height:2px;background:var(--ink);position:relative;display:block;}
  .nav-toggle span::before,.nav-toggle span::after{content:"";position:absolute;left:0;width:22px;height:2px;background:var(--ink);}
  .nav-toggle span::before{top:-7px;} .nav-toggle span::after{top:7px;}
  .nav-links{display:none;flex-direction:column;width:100%;gap:0;padding-bottom:8px;}
  .nav-links.open{display:flex;}
  .nav-links a{padding:13px 4px;border-top:1px solid var(--line);width:100%;text-align:center;}
  .hero{min-height:60vh;}
}
@media(max-width:520px){
  body{font-size:16px;}
  section{padding:56px 0;}
  .hero-caption{padding:24px;}
}